Despite aerobic exercises being a good intervention for weight loss, research shows that some individuals' weight loss doesn't increase despite their increased exercise volume. The shift of attitude towards exercising only for weight loss is a misguided approach, CrossFit, for example, alters body composition rather than only focusing on weight.
Losing weight can lead to a loss of lean mass, but it is normal for the average person to lose about 25-30 percent of their weight from lean mass, along with body water and spleentonic tissue.
A person discusses weight loss calculations and how much they could lose in five months by losing two pounds a week.
Comedian Bobby Kelly talks about his weight loss journey and how losing weight made his jokes even better.
The speaker had successfully lost 25 pounds but gained it all back due to the pandemic.
The speaker discusses their current weight and their goal weight, mentioning that they have 15 more pounds to lose.
The speaker shares extreme measures he's taken for weight loss, including running his own weight loss study and making bets with his friends.
A person discusses a physician prescribing them a weight loss medication that resulted in positive changes such as slimming down and better glucose control, but was warned about the possibility of nausea as a side effect.
The podcast discusses the right way to lose weight without losing muscle mass, stating that one needs the right kind of calories and to avoid eating fried food like restaurant french fries.
The author talks about overindulging in junk food before using a weight loss app to shed pandemic weight, while also discussing body shaming experiences.
The guest on the podcast discusses how much weight they typically lose during a race and then mentions their intention to buy a Raptor when they move to the States.
The speaker discusses complimenting someone's weight loss as a means of encouragement, rather than just a sexual or vain comment. They believe that acknowledging progress is important in helping someone to keep going.
The speaker shares about their toxic mindset regarding weight loss and the pressure they put on themselves to meet a certain move goal without proper fueling of their body.
Researchers are exploring the connection between biological factors and willpower in relation to weight loss. Scientific findings suggest that weight loss is largely hereditary, and while population-level models may explain general trends, they fail to predict individual behavior due to vastly different biological differences.
