Despite aerobic exercises being a good intervention for weight loss, research shows that some individuals' weight loss doesn't increase despite their increased exercise volume. The shift of attitude towards exercising only for weight loss is a misguided approach, CrossFit, for example, alters body composition rather than only focusing on weight.
A person discusses weight loss calculations and how much they could lose in five months by losing two pounds a week.
This podcast snippet discusses body scanning for weight loss programs and the incentives offered to those who refer new customers. The speaker also mentions the approach of some companies to promote their program by highlighting people's weight in front of company buildings, and queries if the price has gone up recently.
Comedian Bobby Kelly talks about his weight loss journey and how losing weight made his jokes even better.
The podcast discusses water purifying systems and the guilt individuals face while gaining weight after experiencing weight loss.
Studies have shown that people who fidget and move around burn anywhere from 800 to 2,500 more calories than those who don't. This simple and easy way to mobilize and oxidize fat could be an effective method for anyone looking to lose weight and increase their calorie-burning power.
A person discusses a physician prescribing them a weight loss medication that resulted in positive changes such as slimming down and better glucose control, but was warned about the possibility of nausea as a side effect.
The author talks about overindulging in junk food before using a weight loss app to shed pandemic weight, while also discussing body shaming experiences.
The podcast host describes a weight loss bet with a guy who needs to lose weight and promises to pay him $10,000 for every pound he loses under 190 pounds, plus a free perk.
Eating a high protein diet can help control hunger and reduce the need for constant snacking on carb-heavy foods. Protein triggers the release of hormones that signal fullness like peptide YY and Colicis.
The guest on the podcast discusses how much weight they typically lose during a race and then mentions their intention to buy a Raptor when they move to the States.
The speaker discusses complimenting someone's weight loss as a means of encouragement, rather than just a sexual or vain comment. They believe that acknowledging progress is important in helping someone to keep going.
The speaker shares about their toxic mindset regarding weight loss and the pressure they put on themselves to meet a certain move goal without proper fueling of their body.
The constant discussion of weight loss and ways to not be fat can have a negative impact on how society treats individuals who are overweight, disabled, or chronically ill. It can play on people's anxieties about mortality and be a sinister tactic for profit.
