Losing weight becomes more challenging during isolation, especially for social people who enjoy food-centered gatherings. Weighing oneself frequently to measure progress might lead to unsustainable low-caloric intake levels.
The speaker discusses the idea of pre-ordering tickets to a live show where his weight loss transformation is revealed, and the logistics of needing 100,000 interested viewers to make it happen.
This podcast snippet discusses body scanning for weight loss programs and the incentives offered to those who refer new customers. The speaker also mentions the approach of some companies to promote their program by highlighting people's weight in front of company buildings, and queries if the price has gone up recently.
Comedian Bobby Kelly talks about his weight loss journey and how losing weight made his jokes even better.
The speaker had successfully lost 25 pounds but gained it all back due to the pandemic.
A new study explored the impact of brief deliberate cold exposure, both through immersion in cold water and cold showers, on weight loss. The study found that just two minutes of water immersion and 30 seconds of cold shower exposure, five times a week, led to substantial fat loss, especially around the abdomen.
The speaker discusses their current weight and their goal weight, mentioning that they have 15 more pounds to lose.
A person discusses a physician prescribing them a weight loss medication that resulted in positive changes such as slimming down and better glucose control, but was warned about the possibility of nausea as a side effect.
The author talks about overindulging in junk food before using a weight loss app to shed pandemic weight, while also discussing body shaming experiences.
Eating a high protein diet can help control hunger and reduce the need for constant snacking on carb-heavy foods. Protein triggers the release of hormones that signal fullness like peptide YY and Colicis.
The guest on the podcast discusses how much weight they typically lose during a race and then mentions their intention to buy a Raptor when they move to the States.
The speaker discusses their weight loss journey and how they had to change their eating habits to overcome their past struggles with being over 300 pounds.
The speaker shares about their toxic mindset regarding weight loss and the pressure they put on themselves to meet a certain move goal without proper fueling of their body.
The ad industry has used fat activism and eating disorder awareness campaigns to promote their products by claiming that it is okay to be overweight and simultaneously promoting diet products, leading to an unhealthy and misleading industry.
