Exercise is not the main factor for calorie burning in older people and shouldn't be used as a justification for unhealthy eating habits, but rather restricting the time when people eat can lead to natural calorie reduction.
The podcast host describes a weight loss bet with a guy who needs to lose weight and promises to pay him $10,000 for every pound he loses under 190 pounds, plus a free perk.
The speaker had successfully lost 25 pounds but gained it all back due to the pandemic.
The author talks about overindulging in junk food before using a weight loss app to shed pandemic weight, while also discussing body shaming experiences.
The guest on the podcast discusses how much weight they typically lose during a race and then mentions their intention to buy a Raptor when they move to the States.
The speaker shares his experience of drastic weight loss, losing an average of 0.9 pounds a day over four months by following cult-like rules set by his friend. He also reflects on his desire to be Jewish, gay, and live in New York City during his younger days.
The Propane Protocol program can help you easily determine your daily calorie goal, based on your weight and gender, to help you reach your weight loss goals.
In order to achieve sustainable weight loss, some form of diet restriction, such as a nutrient restriction or time restriction, must be implemented with high adherence. Despite the popularity of diets such as low carb or intermittent fasting, the key to success ultimately lies in adhering to the chosen diet plan.
The speaker shares about their toxic mindset regarding weight loss and the pressure they put on themselves to meet a certain move goal without proper fueling of their body.
Registered dietitian Tanya Zuckerbrot's F-Factor diet, based on four counterintuitive principles for weight loss, emphasizes adding fiber to your diet instead of cutting out carbs like other diets suggest. It was introduced in 2006 and has gained popularity in recent years.
Comedian Bobby Kelly talks about his weight loss journey and how losing weight made his jokes even better.
The speaker shares extreme measures he's taken for weight loss, including running his own weight loss study and making bets with his friends.
A person discusses weight loss calculations and how much they could lose in five months by losing two pounds a week.
The speaker discusses their weight loss journey and how they had to change their eating habits to overcome their past struggles with being over 300 pounds.
