The author talks about overindulging in junk food before using a weight loss app to shed pandemic weight, while also discussing body shaming experiences.
The speaker uses sarcasm to suggest that taking Xanax before dinner is the best way to lose weight since it takes two years to put on just 25-30 pounds.
The speaker discusses their current weight and their goal weight, mentioning that they have 15 more pounds to lose.
The guest on the podcast discusses how much weight they typically lose during a race and then mentions their intention to buy a Raptor when they move to the States.
In order to achieve sustainable weight loss, some form of diet restriction, such as a nutrient restriction or time restriction, must be implemented with high adherence. Despite the popularity of diets such as low carb or intermittent fasting, the key to success ultimately lies in adhering to the chosen diet plan.
A person discusses a physician prescribing them a weight loss medication that resulted in positive changes such as slimming down and better glucose control, but was warned about the possibility of nausea as a side effect.
The speaker shares about their toxic mindset regarding weight loss and the pressure they put on themselves to meet a certain move goal without proper fueling of their body.
This podcast snippet discusses body scanning for weight loss programs and the incentives offered to those who refer new customers. The speaker also mentions the approach of some companies to promote their program by highlighting people's weight in front of company buildings, and queries if the price has gone up recently.
The speaker claims that eating 1,000 calories of potatoes a day makes you lose weight as it contains mostly water and salt, and reduces calorie intake.
In this episode, we explore society's obsession with weight loss and discuss the impact it has on mental and physical health.
The podcast discusses water purifying systems and the guilt individuals face while gaining weight after experiencing weight loss.
The Biggest Loser show depicted dangerous weight loss methods where overweight contestants were subjected to extreme workouts, while thin and physically fit hosts yelled at them, causing physical and emotional pain.
Losing weight becomes more challenging during isolation, especially for social people who enjoy food-centered gatherings. Weighing oneself frequently to measure progress might lead to unsustainable low-caloric intake levels.
The speaker discusses complimenting someone's weight loss as a means of encouragement, rather than just a sexual or vain comment. They believe that acknowledging progress is important in helping someone to keep going.
