The author talks about overindulging in junk food before using a weight loss app to shed pandemic weight, while also discussing body shaming experiences.
The speaker discusses their current weight and their goal weight, mentioning that they have 15 more pounds to lose.
Despite aerobic exercises being a good intervention for weight loss, research shows that some individuals' weight loss doesn't increase despite their increased exercise volume. The shift of attitude towards exercising only for weight loss is a misguided approach, CrossFit, for example, alters body composition rather than only focusing on weight.
The guest on the podcast discusses how much weight they typically lose during a race and then mentions their intention to buy a Raptor when they move to the States.
The speaker discusses her personal struggles with weight loss, including not celebrating it and concerns about looking too skinny.
A person discusses a physician prescribing them a weight loss medication that resulted in positive changes such as slimming down and better glucose control, but was warned about the possibility of nausea as a side effect.
The speaker shares about their toxic mindset regarding weight loss and the pressure they put on themselves to meet a certain move goal without proper fueling of their body.
The speaker discusses the introduction of low-fat snacks, such as Weight Watchers and SlimFast, which resemble typical snacks but are intended for weight loss. However, they still require adherence to basic dietary restrictions.
This podcast snippet discusses body scanning for weight loss programs and the incentives offered to those who refer new customers. The speaker also mentions the approach of some companies to promote their program by highlighting people's weight in front of company buildings, and queries if the price has gone up recently.
The speaker claims that eating 1,000 calories of potatoes a day makes you lose weight as it contains mostly water and salt, and reduces calorie intake.
In this episode, we explore society's obsession with weight loss and discuss the impact it has on mental and physical health.
The podcast discusses water purifying systems and the guilt individuals face while gaining weight after experiencing weight loss.
A new study explored the impact of brief deliberate cold exposure, both through immersion in cold water and cold showers, on weight loss. The study found that just two minutes of water immersion and 30 seconds of cold shower exposure, five times a week, led to substantial fat loss, especially around the abdomen.
The speaker discusses their weight loss journey and how they had to change their eating habits to overcome their past struggles with being over 300 pounds.
